Amy's Food Log, Week #2, GAME ON

Monday, 9/30

8:30a - Miso soup w/ spinach + peas + tofu; coffee w/milk
11:00 - smoothie w/ peach, pineapple, blueberries, kale
1:00 - blackeye pea soup, small salad
3:00 - sweet potato half, handful of peanuts
6:30 - brown rice bowl w/ spicy chicken, salsa, avocado

Amy's Food Log, Week #1 GAME ON

MONDAY, 9/23

- waking: 16oz. water
- 9:15a: 1 egg, 3 egg whites/scrambled, half slice of toast, 2 cups coffee w/ agave + splash milk
- 12:00: 16 oz water
- 12:30: quinoa bowl w/ 2 handfulls spinach, 6 cherry toms, smart serving of baked tofu, drizzle of dressing*
- 1:00: 10oz hot water + lemon
- 3:15: quinoa serving, 1 chicken sausage, tsp. pesto, 1 apple, 16oz water
- 5:00: 30 oz water
- 6:15: halibut, asparagus, rice pilaf - 10 oz water*
- 8:00 - pint water w/ emergenC


TUESDAY, 9/24
- waking: 16 oz water
- 8:30: egg whites scrambled w/ veggies + pesto*  16 oz water
- 11:30; quinoa bowl w/ beets, tofu, dressing, spinach*
- 2:30: greek yogurt w/ almonds, half apple
-6:30: grain bowl w/ peas, roasted cauliflower, 2 pcs. turkey bacon
- 9:00: 3 bites mahimahi, mango salsa

WEDNESDAY, 9/25
- 8:00a: 1 slice toast with chopped boiled egg, coffee w/ agave
- 12:00p; grain bowl w/ peas, roasted cauliflower, 1 chicken sausage*
- 2:30: greek yogurt w/ almonds, half apple
- 6:00: 4 AkMok crackers, hummus, 2 slices skim swiss, half apple


THURSDAY, 9/26
- 7:00a: smoothie w/ protein powder, banana, coffee, milk, almond butter, flax oil
- 11:00a: grain bowl w/ boiled egg, spinach, turkey bacon, salsa*
- 1:30p: baked sweet potato half, pecans & maple syrup, turkey bacon

FRIDAY, 9/27

SATURDAY, 9/28  DAY OFF

HOTNESS COUNTDOWN TO STRINGS & SOL (9/22 Start)

HOTNESS COUNTDOWN TO STRINGS & SOL 

For 6 weeks two teams will compete for points and the team with the most points will win the $$$ pot. 
Buy-in: $200/person

Team P.E.N. 

• Pat 
• Emilie 
• Nancy 

Team M.A.C. 

• Matt 
• Amy 
• Carie 

The diet requires: 
5 meals a day (or you can think of it as 3 meals and 2 snacks, but the rules are the same for all meals)

EACH MEAL must include:

• 1 palm sized portion of a lean protein 
• 1 fist sized portion of carbs OR a fruit 
• 1 thumb sized portion of something from the fats list (note butter and margarine are not on the list
• 2 of your meals a day must include a serving equal to the size of two fists of vegetables - you may also eat unlimited green vegetables with any meals 
• you also get 100 free calories that you can use for whatever you want (condiments, butter, a piece of chocolate) OR one glass of wine OR one cocktail 
• the guideline, if you are using your 100 calories to have a treat (such as a bite of cake), in situations where you cannot find out the actual calories, is to assume that a portion the size of -your thumb is the equivalent to 100 calories (this is the strategy identified in the book for this diet/game) 
• the only snack you can have outside of this meal structure is cucumbers and celery\

Cleanse DAY 3 ACTUAL Food

Hot water w/ lemon

Mediclear smoothie w/ berries & banana

1/2 c. steelcut oats, 1/2 banana, splash rice milk

2 c. Emerald greens, 2T. dressing

chicken soup w/ rice & beans

Mediclear smoothie w/ pear juice & mango

Approx. 1700 calories

30 oz. water; Big cardio workout with Jon

Cleanse DAY 2 ACTUAL Food

Herbal tea

Mediclear smoothie with banana & berries

Emerald greens salad w/ 2T dressing

12 oz. butternut squash soup

8 oz chicken soup

1/2 c. brown rice

1/4 c. beans

Approx. 1500 calories

60 oz. water; no exercise

Cleanse DAY 1 ACTUAL Food

Hot water w/ lemon

Mediclear smoothie w/ banana and berries

Half apple w/ almond butter

Emerald greens w/ 2 T. dressing

1/2 cup quinoa

Rice cake with hummus

2 wild cherry lifesavers (oops)

12 oz. chicken soup

1 c. brown rice w/ red pepper sauce

Approx. 1400 calories

50 oz. filtered water; 12 oz. herbal tea

Even mood most of the day. Tired at end of work day. Skipped Zumba (mistake - felt cranky later). Felt HUNGRY most of the evening at home, but forgot to have the 2nd Mediclear smoothie.

CLEANSE Week 1: Jan 26 - Feb 1

FOOD PLAN for Week One:

Monday PLAN 

Breakfast:  MediClear smoothie w/berries, rice milk (8:30am)

Snack: Steelcut oats with banana & almonds (11:30am)

Lunch:  Emerald salad greens & 2 T dressing  (2:30)

Snack:  MediClear w/ oj  (5:00)

Dinner:  Grilled wild snapper, blasted broccoli, brown rice pilaf  (8:00)

Exercise & Water:  Zumba class (6:30), 64 oz. water throughout day

Tuesday PLAN

Breakfast: MediClear smoothie w/mango & oj

Snack: apple slices w/almond butter

Lunch: Emerald salad greens w/ 2T dressing

Snack: MediClear in Chocolate Almond milk

Dinner: MexiSalad w/ Chicken; brown rice & tomatillo salsa

Exercise & Water: Rest Day; 64 oz. water

Wednesday PLAN

Breakfast: Steelcut oats w/ blueberries & almonds

Snack: Mediclear smoothie

Lunch: Wild rice salad & some emerald greens

Snack: Mediclear smoothie

Dinner: Cauliflower soup, spinach salad with sunflower seeds & vinagrette

Exercise & WAter: Workout with Jon + 30 minutes cardio; 64 oz.

Thursday PLAN

Breakfast: MediClear smoothie

Snack:  Steelcut oats

Lunch: Emerald Salad greens

Snack: apple slices & almond butter

Dinner: Pesto stuffed chicken, steamed broccoli, brown rice

Exercise & Water: Spin Class, 64 oz.

Friday PLAN

Breakfast: MediClear smoothie

Snack: Steelcut Oats

Lunch: Salad greens with chicken

Snack: MediClear in Almond Milk

Dinner: Baked Potatoes with Salsa & beans

Exercise & Water : Day off & 64oz

Saturday PLAN

Breakfast: MediClear smoothie

Snack: Banana

Lunch: Cauliflower soup

Snack: MediClear smoothie

Dinner: Leftovers

Exercise & Water: Spin Class with Kurt, 64oz. water

SUNDAY

Plan, Shop, Prep