Amy's Food Log, Week #2, GAME ON

Monday, 9/30

8:30a - Miso soup w/ spinach + peas + tofu; coffee w/milk
11:00 - smoothie w/ peach, pineapple, blueberries, kale
1:00 - blackeye pea soup, small salad
3:00 - sweet potato half, handful of peanuts
6:30 - brown rice bowl w/ spicy chicken, salsa, avocado

Amy's Food Log, Week #1 GAME ON

MONDAY, 9/23

- waking: 16oz. water
- 9:15a: 1 egg, 3 egg whites/scrambled, half slice of toast, 2 cups coffee w/ agave + splash milk
- 12:00: 16 oz water
- 12:30: quinoa bowl w/ 2 handfulls spinach, 6 cherry toms, smart serving of baked tofu, drizzle of dressing*
- 1:00: 10oz hot water + lemon
- 3:15: quinoa serving, 1 chicken sausage, tsp. pesto, 1 apple, 16oz water
- 5:00: 30 oz water
- 6:15: halibut, asparagus, rice pilaf - 10 oz water*
- 8:00 - pint water w/ emergenC


TUESDAY, 9/24
- waking: 16 oz water
- 8:30: egg whites scrambled w/ veggies + pesto*  16 oz water
- 11:30; quinoa bowl w/ beets, tofu, dressing, spinach*
- 2:30: greek yogurt w/ almonds, half apple
-6:30: grain bowl w/ peas, roasted cauliflower, 2 pcs. turkey bacon
- 9:00: 3 bites mahimahi, mango salsa

WEDNESDAY, 9/25
- 8:00a: 1 slice toast with chopped boiled egg, coffee w/ agave
- 12:00p; grain bowl w/ peas, roasted cauliflower, 1 chicken sausage*
- 2:30: greek yogurt w/ almonds, half apple
- 6:00: 4 AkMok crackers, hummus, 2 slices skim swiss, half apple


THURSDAY, 9/26
- 7:00a: smoothie w/ protein powder, banana, coffee, milk, almond butter, flax oil
- 11:00a: grain bowl w/ boiled egg, spinach, turkey bacon, salsa*
- 1:30p: baked sweet potato half, pecans & maple syrup, turkey bacon

FRIDAY, 9/27

SATURDAY, 9/28  DAY OFF

HOTNESS COUNTDOWN TO STRINGS & SOL (9/22 Start)

HOTNESS COUNTDOWN TO STRINGS & SOL 

For 6 weeks two teams will compete for points and the team with the most points will win the $$$ pot. 
Buy-in: $200/person

Team P.E.N. 

• Pat 
• Emilie 
• Nancy 

Team M.A.C. 

• Matt 
• Amy 
• Carie 

The diet requires: 
5 meals a day (or you can think of it as 3 meals and 2 snacks, but the rules are the same for all meals)

EACH MEAL must include:

• 1 palm sized portion of a lean protein 
• 1 fist sized portion of carbs OR a fruit 
• 1 thumb sized portion of something from the fats list (note butter and margarine are not on the list
• 2 of your meals a day must include a serving equal to the size of two fists of vegetables - you may also eat unlimited green vegetables with any meals 
• you also get 100 free calories that you can use for whatever you want (condiments, butter, a piece of chocolate) OR one glass of wine OR one cocktail 
• the guideline, if you are using your 100 calories to have a treat (such as a bite of cake), in situations where you cannot find out the actual calories, is to assume that a portion the size of -your thumb is the equivalent to 100 calories (this is the strategy identified in the book for this diet/game) 
• the only snack you can have outside of this meal structure is cucumbers and celery\