CLEANSE Week 1: Jan 26 - Feb 1

FOOD PLAN for Week One:

Monday PLAN 

Breakfast:  MediClear smoothie w/berries, rice milk (8:30am)

Snack: Steelcut oats with banana & almonds (11:30am)

Lunch:  Emerald salad greens & 2 T dressing  (2:30)

Snack:  MediClear w/ oj  (5:00)

Dinner:  Grilled wild snapper, blasted broccoli, brown rice pilaf  (8:00)

Exercise & Water:  Zumba class (6:30), 64 oz. water throughout day

Tuesday PLAN

Breakfast: MediClear smoothie w/mango & oj

Snack: apple slices w/almond butter

Lunch: Emerald salad greens w/ 2T dressing

Snack: MediClear in Chocolate Almond milk

Dinner: MexiSalad w/ Chicken; brown rice & tomatillo salsa

Exercise & Water: Rest Day; 64 oz. water

Wednesday PLAN

Breakfast: Steelcut oats w/ blueberries & almonds

Snack: Mediclear smoothie

Lunch: Wild rice salad & some emerald greens

Snack: Mediclear smoothie

Dinner: Cauliflower soup, spinach salad with sunflower seeds & vinagrette

Exercise & WAter: Workout with Jon + 30 minutes cardio; 64 oz.

Thursday PLAN

Breakfast: MediClear smoothie

Snack:  Steelcut oats

Lunch: Emerald Salad greens

Snack: apple slices & almond butter

Dinner: Pesto stuffed chicken, steamed broccoli, brown rice

Exercise & Water: Spin Class, 64 oz.

Friday PLAN

Breakfast: MediClear smoothie

Snack: Steelcut Oats

Lunch: Salad greens with chicken

Snack: MediClear in Almond Milk

Dinner: Baked Potatoes with Salsa & beans

Exercise & Water : Day off & 64oz

Saturday PLAN

Breakfast: MediClear smoothie

Snack: Banana

Lunch: Cauliflower soup

Snack: MediClear smoothie

Dinner: Leftovers

Exercise & Water: Spin Class with Kurt, 64oz. water

SUNDAY

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