Mediclear smoothie w/ banana and berries
Half apple w/ almond butter
Emerald greens w/ 2 T. dressing
1/2 cup quinoa
Rice cake with hummus
2 wild cherry lifesavers (oops)
12 oz. chicken soup
1 c. brown rice w/ red pepper sauce
Approx. 1400 calories
50 oz. filtered water; 12 oz. herbal tea
Even mood most of the day. Tired at end of work day. Skipped Zumba (mistake - felt cranky later). Felt HUNGRY most of the evening at home, but forgot to have the 2nd Mediclear smoothie.
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