Cleanse DAY 3 ACTUAL Food

Hot water w/ lemon

Mediclear smoothie w/ berries & banana

1/2 c. steelcut oats, 1/2 banana, splash rice milk

2 c. Emerald greens, 2T. dressing

chicken soup w/ rice & beans

Mediclear smoothie w/ pear juice & mango

Approx. 1700 calories

30 oz. water; Big cardio workout with Jon

Cleanse DAY 2 ACTUAL Food

Herbal tea

Mediclear smoothie with banana & berries

Emerald greens salad w/ 2T dressing

12 oz. butternut squash soup

8 oz chicken soup

1/2 c. brown rice

1/4 c. beans

Approx. 1500 calories

60 oz. water; no exercise

Cleanse DAY 1 ACTUAL Food

Hot water w/ lemon

Mediclear smoothie w/ banana and berries

Half apple w/ almond butter

Emerald greens w/ 2 T. dressing

1/2 cup quinoa

Rice cake with hummus

2 wild cherry lifesavers (oops)

12 oz. chicken soup

1 c. brown rice w/ red pepper sauce

Approx. 1400 calories

50 oz. filtered water; 12 oz. herbal tea

Even mood most of the day. Tired at end of work day. Skipped Zumba (mistake - felt cranky later). Felt HUNGRY most of the evening at home, but forgot to have the 2nd Mediclear smoothie.

CLEANSE Week 1: Jan 26 - Feb 1

FOOD PLAN for Week One:

Monday PLAN 

Breakfast:  MediClear smoothie w/berries, rice milk (8:30am)

Snack: Steelcut oats with banana & almonds (11:30am)

Lunch:  Emerald salad greens & 2 T dressing  (2:30)

Snack:  MediClear w/ oj  (5:00)

Dinner:  Grilled wild snapper, blasted broccoli, brown rice pilaf  (8:00)

Exercise & Water:  Zumba class (6:30), 64 oz. water throughout day

Tuesday PLAN

Breakfast: MediClear smoothie w/mango & oj

Snack: apple slices w/almond butter

Lunch: Emerald salad greens w/ 2T dressing

Snack: MediClear in Chocolate Almond milk

Dinner: MexiSalad w/ Chicken; brown rice & tomatillo salsa

Exercise & Water: Rest Day; 64 oz. water

Wednesday PLAN

Breakfast: Steelcut oats w/ blueberries & almonds

Snack: Mediclear smoothie

Lunch: Wild rice salad & some emerald greens

Snack: Mediclear smoothie

Dinner: Cauliflower soup, spinach salad with sunflower seeds & vinagrette

Exercise & WAter: Workout with Jon + 30 minutes cardio; 64 oz.

Thursday PLAN

Breakfast: MediClear smoothie

Snack:  Steelcut oats

Lunch: Emerald Salad greens

Snack: apple slices & almond butter

Dinner: Pesto stuffed chicken, steamed broccoli, brown rice

Exercise & Water: Spin Class, 64 oz.

Friday PLAN

Breakfast: MediClear smoothie

Snack: Steelcut Oats

Lunch: Salad greens with chicken

Snack: MediClear in Almond Milk

Dinner: Baked Potatoes with Salsa & beans

Exercise & Water : Day off & 64oz

Saturday PLAN

Breakfast: MediClear smoothie

Snack: Banana

Lunch: Cauliflower soup

Snack: MediClear smoothie

Dinner: Leftovers

Exercise & Water: Spin Class with Kurt, 64oz. water

SUNDAY

Plan, Shop, Prep