Amy's Food Log, Week #1 GAME ON

MONDAY, 9/23

- waking: 16oz. water
- 9:15a: 1 egg, 3 egg whites/scrambled, half slice of toast, 2 cups coffee w/ agave + splash milk
- 12:00: 16 oz water
- 12:30: quinoa bowl w/ 2 handfulls spinach, 6 cherry toms, smart serving of baked tofu, drizzle of dressing*
- 1:00: 10oz hot water + lemon
- 3:15: quinoa serving, 1 chicken sausage, tsp. pesto, 1 apple, 16oz water
- 5:00: 30 oz water
- 6:15: halibut, asparagus, rice pilaf - 10 oz water*
- 8:00 - pint water w/ emergenC


TUESDAY, 9/24
- waking: 16 oz water
- 8:30: egg whites scrambled w/ veggies + pesto*  16 oz water
- 11:30; quinoa bowl w/ beets, tofu, dressing, spinach*
- 2:30: greek yogurt w/ almonds, half apple
-6:30: grain bowl w/ peas, roasted cauliflower, 2 pcs. turkey bacon
- 9:00: 3 bites mahimahi, mango salsa

WEDNESDAY, 9/25
- 8:00a: 1 slice toast with chopped boiled egg, coffee w/ agave
- 12:00p; grain bowl w/ peas, roasted cauliflower, 1 chicken sausage*
- 2:30: greek yogurt w/ almonds, half apple
- 6:00: 4 AkMok crackers, hummus, 2 slices skim swiss, half apple


THURSDAY, 9/26
- 7:00a: smoothie w/ protein powder, banana, coffee, milk, almond butter, flax oil
- 11:00a: grain bowl w/ boiled egg, spinach, turkey bacon, salsa*
- 1:30p: baked sweet potato half, pecans & maple syrup, turkey bacon

FRIDAY, 9/27

SATURDAY, 9/28  DAY OFF